Muhammad Usman, M.D., B.Sc.

Dr. Muhammad Usman a medical graduate from Allama Iqbal Medical Collage (AIIMC). He is currently undertaking his specialist physician training in internal medicine. He is a certified nutritionist with a B.Sc. degree in nutrition with majors in micro-nutrition. He is a prolific researcher and an editor in a number of peer-reviewed research journals.

  • March 29, 2018 1:25 PM

    Does magnesium really promote a good sleep? The bitter truth!

    Magnesium is a mineral that is found in the human body and throughout nature. It is the fourth most abundant mineral in the human body and plays several vital body functions, such as neuronal, muscle and sleep regulation.

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  • May 5, 2017 6:10 PM

    17 Foods Rich in Antioxidants

    Antioxidants are compounds found in many foods. These compounds help the body fight against free radicals that increase the amount of oxidative stress in your body. Here is a detailed list of 17 antioxidant-rich foods, which may protect your cells from oxidative stress and serious diseases, including cancer.

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  • April 21, 2017 10:45 AM

    17 Foods High in Arginine

    Arginine also referred to as L-arginine, is an amino acid, which your body makes. It is not an essential amino acid (e.g. a one that your body cannot produce) but we still get some from foods. Arginine may alleviate various symptoms, ranging from inflammation to migraines.

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  • April 11, 2017 11:25 PM

    11 Foods High in Magnesium

    If you were to map the top essential minerals, magnesium would be one of them. It is necessary for the enzyme reactions in the body and is a co-factor in over 350 biochemical reactions taking place in the body.

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  • March 31, 2017 10:20 PM

    17 Foods High in Iodine

    Iodine is an essential mineral for the human body which we need for healthy living. Your thyroid glands require it to produce thyroid hormones. Thyroid hormones, in turn, control an array of chemical and metabolic processes in our body.

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  • March 22, 2017 8:20 PM

    17 Foods Rich in Vitamin A

    Vitamin A is an essential nutrient everybody needs. Here is a detailed post featuring 17 foods high in vitamin A.

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  • March 2, 2017 8:21 AM

    How to Use Apple Cider Vinegar in Treatment of Fungal Infections?

    Fungal infections may affect your health in many ways. Fungi cause various skin and nail disorders, such as Athlete's foot or ringworm, urinary tract infections, pneumonia and even meningitis. These issues must always be consulted with your docor, who, in addition to conventional antifungal medication, may recommend some natural alternatives, such as apple cider vinegar. In this post we shall take a detailed look at how to use apple cider vinegar in management of mycosis.

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