Is it Good to Eat Bananas at Night?
Is it a good idea for people to eat bananas before heading off to bed? What are major health benefits of bananas? What are good ways to add bananas to your diet?
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February 2, 2021 at 10:14 PMIs it Good to Eat an Apple Before Bed?
There is an old wives tale that says you shouldn’t eat before bed. The truth is, going to be hungry can actually disrupt your sleep and even give you bad dreams.
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January 26, 2021 at 6:44 AMIs giner and parsley tea any good? How to make it?
There’s nothing quite like a cup of herbal tea at the end of a long day – or at the start of a great one. Now, what if that soothing, delicious cup of tea had incredible health benefits?
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January 20, 2021 at 6:39 AMGinger for UTI: is it any good? The evidence based look!
Ginger. It’s great on sushi, but who knew it could be such a powerful treatment for all sorts of ailments? After all, we’ve all enjoyed a steaming cup of ginger tea at some point to cure tummy troubles.
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January 17, 2021 at 6:55 PMShould you eat bananas for urinary tract infections? The bitter truth!
Can bananas help you get rid of urinary tract infections? There is a lot of misleading and controversial information about the topic on the Internet. Here is a detailed evidence-based post explaining why bananas may not be the best food to eat in a larger quantity if you have a urinary tract infection.
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March 29, 2019 at 8:32 PMIs ginger tea good for nausea?
Most people know that ginger tea may prevent flu and colds, but did you know that it may also be suitable for nausea and vomiting? In this post, you will learn why ginger tea is good for pregnancy and postoperative nausea and how to make this delicious and healthy drink.
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April 4, 2018 at 6:40 PMGinger for Diabetes: Is It Really Safe and Good?
For thousands of years, people have been using ginger as a natural remedy for various diseases. But what about ginger and diabetes? Does taking ginger for diabetes have any real benefits? What are the effects of ginger on blood sugar levels? And how does ginger interact with diabetes medications? Is it safe or not? Here is an evidence-based article taking a detailed look at benefits and risks associated with the use of ginger for the treatment of diabetes.
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April 2, 2018 at 8:25 AMDo essential oils trigger allergic reactions?
Some articles on the internet describe pure unadulterated essential oils as natural substances that never spoil and cause no allergies or side effects. But is it true? Can you be allergic to essential oils? Here is a detailed evidence-based article that debunks some dangerous myths about allergies and essential oils.
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April 1, 2018 at 10:25 AMIs getting Botox whilst on antibiotics safe?
Many people have been asking this question because botulinum toxin (Botox) injections are a trendy way to reduce wrinkles. Doctors also use this neurotoxic protein in the treatment of other disorders, such as excessive sweating, spasticity, migraines or neuralgic pain. Here is an evidence-based article on botox and its interactions with antibiotics.
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March 31, 2018 at 11:25 AMHarmful effects of coffee: Why too much caffeine is bad?
Coffee is a common drink made from the beans of Coffea arabica bush. Most articles on the web focus on its health benefits but coffee and caffeine also have some side effects and may interact with medical drugs. In this article, we shall take a detailed evidence-based look at side effects and interactions of coffee. You will also learn about the maximum safe daily dose of caffeine you should not exceed.
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March 30, 2018 at 6:30 AM16 foods you must eat to keep your heart healthy
Cardiovascular diseases are the leading cause of death worldwide. If you want to have a healthy heart you should follow a healthy diet. Here is a detailed, evidence-based post featuring 16 best foods for heart health, including four recommended dietary patterns and two recipes for cardioprotective meals.
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March 29, 2018 at 1:25 PMDoes magnesium really promote a good sleep? The bitter truth!
Magnesium is a mineral that is found in the human body and throughout nature. It is the fourth most abundant mineral in the human body and plays several vital body functions, such as neuronal, muscle and sleep regulation.
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