Get more articles like this in your inbox

Sign up for our daily mail and get the best evidence based health, nutrition and beauty articles on the web.

Or follow us on social media:

Latest news

  • April 4, 2018 6:40 PM

    Ginger for Diabetes: Is It Really Safe and Good?

    For thousands of years, people have been using ginger as a natural remedy for various diseases. But what about ginger and diabetes? Does taking ginger for diabetes have any real benefits? What are the effects of ginger on blood sugar levels? And how does ginger interact with diabetes medications? Is it safe or not? Here is an evidence-based article taking a detailed look at benefits and risks associated with the use of ginger for the treatment of diabetes.

  • April 2, 2018 8:25 AM

    Do essential oils trigger allergic reactions?

    Some articles on the internet describe pure unadulterated essential oils as natural substances that never spoil and cause no allergies or side effects. But is it true? Can you be allergic to essential oils? Here is a detailed evidence-based article that debunks some dangerous myths about allergies and essential oils.

  • April 1, 2018 10:25 AM

    Is getting Botox whilst on antibiotics safe?

    Many people have been asking this question because botulinum toxin (Botox) injections are a trendy way to reduce wrinkles. Doctors also use this neurotoxic protein in the treatment of other disorders, such as excessive sweating, spasticity, migraines or neuralgic pain. Here is an evidence-based article on botox and its interactions with antibiotics.

  • March 31, 2018 11:25 AM

    Harmful effects of coffee: Why too much caffeine is bad?

    Coffee is a common drink made from the beans of Coffea arabica bush. Most articles on the web focus on its health benefits but coffee and caffeine also have some side effects and may interact with medical drugs. In this article, we shall take a detailed evidence-based look at side effects and interactions of coffee. You will also learn about the maximum safe daily dose of caffeine you should not exceed.

  • March 30, 2018 6:30 AM

    16 foods you must eat to keep your heart healthy

    Cardiovascular diseases are the leading cause of death worldwide. If you want to have a healthy heart you should follow a healthy diet. Here is a detailed, evidence-based post featuring 16 best foods for heart health, including four recommended dietary patterns and two recipes for cardioprotective meals.

  • March 29, 2018 1:25 PM

    Does magnesium really promote a good sleep? The bitter truth!

    Magnesium is a mineral that is found in the human body and throughout nature. It is the fourth most abundant mineral in the human body and plays several vital body functions, such as neuronal, muscle and sleep regulation.

  • March 28, 2018 9:40 AM

    Potassium and diabetes: what is the link?

    Potassium is an essential mineral that has some vital functions in the body. It regulates blood pressure, prevents water retention in the body and protects against stroke, osteoporosis and kidney stones. Studies also suggest that low blood potassium levels may increase the risk of diabetes. In this article, we will take a detailed look at the link between diabetes and potassium.

  • March 24, 2018 10:40 AM

    12 Benefits of Dandelion Tea, How to Make It and a Word of Warning

    Dandelion tea has lots of benefits and helps in dealing with various liver and inflammation problems. This post describes 12 health benefits of dandelion tea, its nutritional values and side effects. You will also learn a little something about how to make dandelion tea, about its history and where the word “dandelion” actually comes from.

Our site uses cookies to provide services, personalize ads and analyze traffic. By using this site you agree. More info