Phosphorus is an essential micro-nutrient you mainly need for proper bone and tooth health. These 17 foods are rich in phosphorus and you should make them a part of your everyday diet to avoid phosphorus deficiency.
Get more articles like this in your inbox
Sign up for our daily mail and get the best evidence based health, nutrition and beauty articles on the web.
March 18, 2017 1:17 PM
March 9, 2017 11:20 AM
Vitamin B12, or cyanocobalamin, is a water-soluble vitamin. Being a water-soluble vitamin, your body cannot store a large volume of vitamin B12. This means that you have to get it from your diet continuously. Here is a detailed list of 17 foods that are high in vitamin B12.
March 2, 2017 8:21 AM
Fungal infections may affect your health in many ways. Fungi cause various skin and nail disorders, such as Athlete's foot or ringworm, urinary tract infections, pneumonia and even meningitis. These issues must always be consulted with your docor, who, in addition to conventional antifungal medication, may recommend some natural alternatives, such as apple cider vinegar. In this post we shall take a detailed look at how to use apple cider vinegar in management of mycosis.
February 17, 2017 3:45 PM
Cardiovascular diseases are the leading cause of death worldwide. If you want to have a healthy heart you should follow a healthy diet. Here is a detailed, evidence-based post featuring 16 best foods for heart health, including four recommended dietary patterns and two recipes for cardioprotective meals.
January 31, 2017 5:10 PM
Urinary tract infections affect millions of people around the world. UTIs should always be treated by a duly qualified physician and with the help of medical treatment but in addition to medical drugs and with prior consent of your physician, you may also use some natural remedies, such as apple cider vinegar. In this post, we shall take a detailed look on how to use apple cider vinegar in the treatment of urinary tract infections.
January 25, 2017 7:30 PM
Mirena (levonorgestrel-releasing intrauterine system or LNG-IUD) is a popular birth control method. It is a hormone-releasing IUD (intrauterine device). While generally safe the use and removal of such devices may be associated with some side effects and risks, which are described in detail in this post.
January 18, 2017 7:00 PM
Have you ever wondered how to get rid of brown spots (sometimes also called age spots or blemishes) on face with medical and natural treatments? In this detailed and evidence based article you will learn about causes, medical remedies and natural treatment options for brown spots.