Arginine also referred to as L-arginine, is an amino acid, which your body makes. It is not an essential amino acid (e.g. a one that your body cannot produce) but we still get some from foods. Arginine may alleviate various symptoms, ranging from inflammation to migraines.
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Kiwi fruit is rich in weight loss friendly nutrients, such as dietary fiber, water-soluble antioxidants and vitamins. Kiwis are also low in calories and many claim that they can be particularly helpful in your weight loss efforts.
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If you were to map the top essential minerals, magnesium would be one of them. It is necessary for the enzyme reactions in the body and is a co-factor in over 350 biochemical reactions taking place in the body.
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Does your left arm hurt? Unlike other types of ache, left arm pain is somewhat peculiar as it might be heart-related. While it usually is nothing to worry about, pain in your left arm may sometimes be one of the symptoms of a heart attack.
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Iodine is an essential mineral for the human body which we need for healthy living. Your thyroid glands require it to produce thyroid hormones. Thyroid hormones, in turn, control an array of chemical and metabolic processes in our body.
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Vitamin A is an essential nutrient everybody needs. Here is a detailed post featuring 17 foods high in vitamin A.
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Phosphorus is an essential micro-nutrient you mainly need for proper bone and tooth health. These 17 foods are rich in phosphorus and you should make them a part of your everyday diet to avoid phosphorus deficiency.
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Folic acid (folate, vitamin B9) is a water-soluble B vitamin. The richest food sources of folate are peas, spinach, liver and whole wheat products. In the last two decades, different foods items have been fortified with folic acid.
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Vitamin B12, or cyanocobalamin, is a water-soluble vitamin. Being a water-soluble vitamin, your body cannot store a large volume of vitamin B12. This means that you have to get it from your diet continuously. Here is a detailed list of 17 foods that are high in vitamin B12.
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Fungal infections may affect your health in many ways. Fungi cause various skin and nail disorders, such as Athlete's foot or ringworm, urinary tract infections, pneumonia and even meningitis. These issues must always be consulted with your docor, who, in addition to conventional antifungal medication, may recommend some natural alternatives, such as apple cider vinegar. In this post we shall take a detailed look at how to use apple cider vinegar in management of mycosis.
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Urinary tract infections affect millions of people around the world. UTIs should always be treated by a duly qualified physician and with the help of medical treatment but in addition to medical drugs and with prior consent of your physician, you may also use some natural remedies, such as apple cider vinegar. In this post, we shall take a detailed look on how to use apple cider vinegar in the treatment of urinary tract infections.
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Mirena (levonorgestrel-releasing intrauterine system or LNG-IUD) is a popular birth control method. It is a hormone-releasing IUD (intrauterine device). While generally safe the use and removal of such devices may be associated with some side effects and risks, which are described in detail in this post.
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