Eating fruit for breakfast: is it healthy?
Breakfast is the most important meal of the day. The importance of breakfast is in the word itself, to break a fast, the morning meal helps reenergize and revitalize you after a long night’s sleep. “Early to bed and early to rise makes a man healthy, wealthy and wise”, we have all heard this phrase and we have also told this to our juniors, but we still don’t follow it. We are a generation of night-dwellers that hang on to our phones like life line and ignoring the world around us.
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