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  • April 24, 2017 5:25 AM

    What are the best food choices when you take antibiotics?

    Over the last 100 years, antibiotics have saved millions of lives. While on the one hand, these medicines kill disease-causing bacteria and are an essential part of life-threatening infection treatments, antibiotics also destroy beneficial gut bacteria and have an adverse impact on your gut health. Eating food rich in healthy gut bacteria while (and after) taking antibiotics should, therefore, be an integral part of any antibiotic therapy.

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  • April 21, 2017 10:45 AM

    17 Foods High in Arginine

    Arginine also referred to as L-arginine, is an amino acid, which your body makes. It is not an essential amino acid (e.g. a one that your body cannot produce) but we still get some from foods. Arginine may alleviate various symptoms, ranging from inflammation to migraines.

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  • April 19, 2017 12:05 AM

    Is Kiwi Really Good For Weight Loss?

    Kiwi fruit is rich in weight loss friendly nutrients, such as dietary fiber, water-soluble antioxidants and vitamins. Kiwis are also low in calories and many claim that they can be particularly helpful in your weight loss efforts.

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  • April 11, 2017 11:25 PM

    11 Foods High in Magnesium

    If you were to map the top essential minerals, magnesium would be one of them. It is necessary for the enzyme reactions in the body and is a co-factor in over 350 biochemical reactions taking place in the body.

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  • April 6, 2017 11:35 PM

    Ache in left arm that you should not ignore

    Does your left arm hurt? Unlike other types of ache, left arm pain is somewhat peculiar as it might be heart-related. While it usually is nothing to worry about, pain in your left arm may sometimes be one of the symptoms of a heart attack.

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  • March 31, 2017 10:20 PM

    17 Foods High in Iodine

    Iodine is an essential mineral for the human body which we need for healthy living. Your thyroid glands require it to produce thyroid hormones. Thyroid hormones, in turn, control an array of chemical and metabolic processes in our body.

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  • March 22, 2017 8:20 PM

    17 Foods Rich in Vitamin A

    Vitamin A is an essential nutrient everybody needs. Here is a detailed post featuring 17 foods high in vitamin A.

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  • March 18, 2017 1:17 PM

    17 Foods High In Phosphorus

    Phosphorus is an essential micro-nutrient you mainly need for proper bone and tooth health. These 17 foods are rich in phosphorus and you should make them a part of your everyday diet to avoid phosphorus deficiency.

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  • March 13, 2017 11:11 AM

    17 Foods Rich in Folic Acid

    Folic acid (folate, vitamin B9) is a water-soluble B vitamin. The richest food sources of folate are peas, spinach, liver and whole wheat products. In the last two decades, different foods items have been fortified with folic acid.

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