Vitamin B complex: food sources, functions, side effects and daily dosing
Vitamins are essential components of the diet we eat, that much we all know. Further, vitamins are divided into two groups depending upon the ability of human body to store them: fat soluble and water soluble vitamins. Fat soluble vitamins can be stored in body in an adequate amount. Water soluble vitamins, on the other hand, are excreted from the body and they need to be taken from diet on regular basis. Of all the water soluble vitamins that we know today, majority belongs to the family of vitamin B.
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