Benefits, Risks and Side Effects of Seaweed Salad
Seaweed salad, which is also known as hiyashiwakame and gomawakame, is one of the most popular salads sold in most of the Japanese restaurant and sushi bars. It is also used as an appetizer and as a garnish. You can incorporate seaweed into your diet in different ways like eating it plain, season it as a snack and you can also add it to your meals as a side dish. Although it is quire nutritious on its own, but the final nutrition value depends on the ingredients you add in it as well.
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