• April 20, 2014 at 8:01 AM

    20 foods for healthy bones

    Bones are the main structural support of our body. We all wish to have strong and healthy bones because the weakening of bones can make your life, eventually, miserable. Bone health depends upon the proper intake of bone building nutrients. All the essential nutrients for improving bone strength can be gained through natural food sources.

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  • April 20, 2014 at 7:05 AM

    10 Foods For Better Sexual Life

    Healthy food and daily routine exercises that makes you feel good also boosts your sex life. Some foods can kill your mood as well as your libido. Libido is a form of energy that governs your sex life. You need vital nutrients like fruirts, drinks, and desserts to improve your sexual life. Here we will discuss top ten foods to improve your love/sex life.

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  • April 3, 2014 at 8:51 AM

    15 most unhealthy foods that can cause pre mature death

    A healthy life is not possible without a healthy and balanced diet. Our diet and nutrition seems to affect our health in many ways. A diet consisting of fresh vegetable and fruits can keep you away from many life threatening diseases. But the life is so busy that we do not have to look over our diet. To save our time and energy we go for the readymade, prepared ad processed foods.

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  • March 1, 2014 at 11:46 PM

    Weight loss pills: Do they really work?

    In this article we shall have a look at some most popular weight loss pills. You will learn how these pills actually act and find out whether they really work or not.

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  • February 28, 2014 at 8:48 AM

    Different Ways To Measure Body Fat

    Are you concerned about your body weight but not sure how to measure your body fat? Don’t worry. Just read this article as it will inform you about some ways to measure body fat.

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  • November 21, 2013 at 12:40 PM

    What are the recommended appendix surgery recovery foods?

    An appendix surgery is generally the result of appendicitis. When it occurs the appendix will get filled with pus and become very swollen, case in which the most common option you have is surgery. However, if you’ve recently had an appendix surgery, you may be a bit puzzled about the types of appendix surgery recovery foods you are allowed to eat. While following the advice of your surgeon is very important, you should know that you can also add certain foods to your diet that may help you with your recovery.

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  • April 25, 2013 at 9:08 AM

    Warning: Poor Sleep Can Ruin Your Weight Loss Plans

    Could a lack of sleep be causing you to pile on the pounds? Research is showing a clear link between weight loss and sleep deprivation. In fact, just a few nights of inadequate sleep can result in some people rapidly gaining weight. It’s caused by a hormone imbalance that leads to changes in your behavior, appetite, and metabolism. Luckily, you can make changes to your lifestyle to combat sleep deprivation and reach your weight loss goals.

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  • February 10, 2013 at 12:50 PM

    Hot flashes and diet

    Lots of people suffer from hot flashes. In this post we talk about food, which may be causing hot flashes and give some examples of the right diet to get rid of this unpleasant symptom.

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